Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

- Red meat

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Fish & Poultry

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Cheers!

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Fruits

- Raw dairy

7. Remove processed food from your diet.

Your gut will thank you.

9. Avoid eating carbs early in the day.